Prepare to discover your inner yogi! You may have already heard that there is a plethora of physical & emotional benefits gained from practising yoga, such as increased flexibility, improved posture and reduced stress levels; this course offers all of these and SO much more! During the course, you’ll use yoga to work as a team, help you communicate more effectively, build trust and bond as a family.
How long is the course?
3 weeks, 1.5 hours