5 Ways to Improve Your Mental Well-being

19/04/2022
Format
26/04/2022
Tuesday - 19/04/2022 at 13:00 PM till 15:00 PM
BHBT1077 (2021/2022Q)
Online Provision
Fee for non-Lancashire Residents: £0.00
Fee for Lancashire Residents: £0.00
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Cant Enrol Reason

Please note that the College is only able to offer this course at the rates publicised on this website to those individuals aged 19+ or over on 31st August 2024 whose home address is in areas of England outside of the devolved authority areas of: Cambridge and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England. Where an individual resides outside of England or in one of the devolved areas then the College reserves the right to charge you for the delivery of the course at a rate of £11.25 per hour. This is in line with the College’s Fees Policy which is published on our websites.

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Overview of Course

Overview of Course

This course will introduce learners to the 5 Ways to well-being along with practical tools to enable them to incorporate each one into their daily life. The 5 ways are simple but highly effective strategies that have been researched and developed to improve mental health and well-being and trying these strategies can help you to feel more positive and better able to get the most out of life. 

How long is the course?
The course is 2.5 hours per session and is delivered over two individual sessions or weeks.

Course Overview

What you will learn

What you will learn

At the end of the course, learners will be able to:
Recognise the 5 Ways to Well-being
Explore the benefits of embedding the 5 Ways into our lives
Discuss and engage in practical activities linked to the 5 Ways to Well-being
Create a personal action plan to embed and adapt the 5 ways to suit your lifestyle
Select appropriate progression onto further learning opportunities

What Will I Learn

Entry Requirements

Entry Requirements

In order to attend the course, learners should be able to follow verbal and written instructions in English at Entry Level 3 and above. Learners will also need a basic level of IT skills to be able to access the course and follow online instructions. If training or support is needed, please enquire about our free ICT courses.

Learners will need access to a computer, laptop or tablet device with access to the internet.  All devices should have a camera, sound and a microphone so they are able to interact with their teacher and peers during the course.

The course will be delivered online using Zoom and learners will be sent the join details and links prior to the course. This online platform can be accessed via an app on a smart phone, tablet or iPad or alternatively via the website: https://www.zoom.us

All learners will need to enrol online prior to any course starting through the colleges online enrolment portal: https://enrol.lal.ac.uk/ Direct enrolment links to specific courses will be provided.

Online courses require a minimum of 5 learners and a maximum of 10 in order to be viable.

Entry Requirements

How Your Course Will Be Assessed

How Your Course Will Be Assessed

Learners attend via the online platform Zoom on a set day and time. The sessions will be delivered live and learners will be supported to work through the course content. In addition to this, learners will be given access to Moodle (VLE – Virtual Learning Environment) so activities can be completed during and between sessions to record progress and achievement.

Assessment Methods

How will I know if I'm making progress?

How will I know if I'm making progress?

• The teacher will use a range of activities to review learner’s knowledge throughout the
course and identify any gaps and additional information required
• Learners will receive feedback in order to further develop their knowledge
• Learners will assess their knowledge at the start of the course and again at the end against the learning outcomes. This allows you to identify how much you have learnt and where you might need to do further study or research.
• Learners will also be supported to set an individual target(s) for the course based on
personal goals and aspirations.

Progress

What coursework will I be expected to complete?

What coursework will I be expected to complete?

Learners will be submitting work via Moodle (Virtual Learning Platform) wherever possible. The completion of learning mats / handouts is another option for those learners who may have difficulty accessing Moodle. These resources can be emailed by the teacher prior to the course or session and be completed after the session to be returned to the teacher via email.

Required Coursework

Additional information

Additional information

The course is 2 hours per session and is delivered over two individual sessions or weeks.

So the course can start on time, it’s important to be ready to join your online course 15 minutes prior to the official start time.

Please ensure you have a pen and paper / notebook to make notes throughout the session.

The Additional Learning Support Team work across college supporting students with a variety of learning needs in different ways. Support can be requested at enrolment or at any point throughout your course. For more information email als.lal@nelsongroup.ac.uk

For more information on booking onto a course, telephone 0333 0031717

It would be useful to have a pen and paper so you can make notes throughout the course.

Additional Information

Careers progression

Careers progression

Following completion of this course the following progression option(s) are available:
Positive Steps for Well-being – long course

Lancashire Adult Learning run other associated and general interest courses – please see the latest course brochure for details. Or contact the Partnership & Recruitment Officer’s for Health & Well-being using the following email address: proteam@lal.ac.uk

For general information about other courses, check out the website www.lal.ac.uk

Careers Progression
We are very sorry but it appears that it is not currently possible to apply onto this course online, we are very sorry about this. If you wish to discuss this course with us please do get in touch and we will see how we can help. Or alternatively if you go to the main college website you can browse for other courses to apply for
Cant Apply Reason
The online application and enrolment process is really simple, once you have clicked the “APPLY" or "ENROL” button you will be redirected to the portal where you either log in or create an account (if you haven’t done so previously). We will then ask you to give us a couple of bits of information like address, mobile phone number ect and that’s it.
Once your applications has been made the next step will be for you to book yourself onto one of our interview evenings, depending on availability you might be able to do this straight away but otherwise we will get in contact to arrange when you come in for an interview.
At any point you can log back into the portal throughout the year, update information like your predicted GCSE grades, update contact and consent information and keep a live track of your application.
If you have any questions or run into any problems when using the portal please get in contact with us and we will help

Location Map / Directions to College

Location Map / Directions to College