It’s easy to focus on what’s wrong with us, but how often do we focus on what’s right with us?
This course enables you recognise and improve your levels of confidence and self-esteem by recognising your skills, strengths and achievements in order to build you up and improve your overall wellbeing.
By working on your confidence, you will affect not only your own life, but the lives of those around you, enabling you to move forward towards your goals.
The course is two and a half hours per session and is delivered over two individual sessions or weeks. This can be adapted to the group as required.