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Level 1 Award in Ways to Maintain Personal Well-being

Marketing Title
Level 1
Part-Time
BHBL1001 (2026/2027A)
21/09/2026
Format
14/12/2026
Format
Monday - 9:30am till 12pm
Online Provision
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Course Information

Course Information
This qualification has been developed to enable learners to become aware of the principles of personal well-being and some of the ways of maintaining it. It also explores the impact of positive behaviour, healthy-eating, mindfulness and meditation on mental well-being.

The range of units contained in this qualification allow you to understand the need to make connections with others, to be physically active, receive continual learning and provide generosity and support to others. This qualification could also prove an invaluable grounding for your personal and career development. The course is designed for online self-paced self-study. Although there is a maximum 12 week time line for completion, you may complete this sooner dependent on your time commitments. The resources are accessed online in Microsoft Teams, and you will have a regular fortnightly group tutorial but you can contact your tutor in between these times for support.
At the end of the course, learners will have completed the following units and will be able to:

UNIT 1
LO1 Understand the principles of personal well-being
LO2 Understand the principles of mental well-being
LO3 Understand the principles of healthy eating

UNIT 2
LO1 Understand the need to make connections with others
LO2 Understand the need to be physically active
LO3 Understand mindfulness and meditation
LO4 Understand the need for continual learning
LO5 Understand the need for providing generosity and support to others.
This course is mainly online self-study with support from your tutors via email and Teams calls.

How will I know if I am making progress?
- The teacher will use a range of activities to review each learner’s knowledge throughout the course and identify any gaps and additional information required
- Learners will receive regular feedback in order to further develop their knowledge
- Learners will assess their knowledge at the start of the course and again at the end against the learning outcomes. This allows learners to identify how much they have learnt and where they might need to do further study or research.
- Learners will also be supported to set an individual target(s) for the course based on personal goals and aspirations.
In order to attend the course, learners should be able to follow verbal and written instructions in English at Entry Level 3 and above. Learners will also need a basic level of IT skills to be able to access the course and follow online instructions. If training or support is needed, please enquire about our free ICT courses.
Learners will be using MS forms/Microsoft Teams/digital resources wherever possible to complete learning activities and answer questions relating to the course. There are both written tasks and verbal tasks involving individual and group work.
All Learners will need access to a computer, laptop or tablet device with access to the internet. All devices should have a camera, sound and a microphone so they are able to interact with their teacher and peers during the course.
The course will be delivered online using Microsoft Teams and learners will be sent the join details and links prior to the course. Both of these online platforms can be accessed via an app on a smart phone, tablet or iPad or alternatively via the relevant website.
Lancashire Adult Learning run a wide range of other associated and general interest courses, which can be found within this website. If you require in-depth advice on progression opportunities or guidance on career choices. Talk to your tutor.
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Course Fees (evidence may be required) Fee
Standard Course Fee
£105.00
Eco Inact - health, disability, caring
£0.00
Eco inactive - Skills, emp, progression
£0.00
I am aged 19-24 (on the 31st August) and have a EHCP
£0.00
I am aged under 19 (on the 31st August)
£0.00
I am currently under formal redundancy consultation
£0.00
I am employed and have earnings of less than £26,800 per year (inc any benefit payments)
£0.00
I am unemployed and in receipt of Employment Support Allowance
£0.00
I am unemployed and in receipt of Job Seekers Allowance
£0.00
I am unemployed and in receipt of Universal Credit with a take home pay less than £952 (or £1534 for a joint claim) per month
£0.00
I am unemployed, not in receipt of any benefit and am seeking employment in relation to this course that i am enrolling onto.
£0.00